SereniSleep

Results

Evidence, a course, and a credential — free for everyone

SereniSleep's results are open and reusable. Whether you want the hard data, the ready-to-teach materials or the recognised certificate, everything below is free and published for the wider adult-education community.

133
educators & learners surveyed across 4 countries
40.9%
of learners sleep 6 hours or fewer per night
57%
of learners are motivated to improve their sleep

What the research told us

Five findings shaped the whole programme:

  1. Sleep deprivation is real, prevalent and undocumented in adult education — poor sleep quality averaged 2.53/5 and 76% of learners sleep under 7 hours.
  2. No partner country has a dedicated sleep-health policy for adult-education settings.
  3. The appetite for intervention is strong but unmet — 75% of educators want practical tools; 100% were open to reviewing SereniSleep materials.
  4. The key risk factors are actionable — evening screen use (4.19/5), caffeine (64.5%), irregular napping and low physical activity.
  5. Cultural adaptation is non-negotiable — migrant women in Spain, stigma in Serbia, rural-digital access in Bulgaria all demand tailored content.

Explore & download

  • ① A2 State-of-the-Art Report

    The full consolidated research — desk research, two surveys and three focus groups across the partner countries. The definitive picture of sleep, well-being and learning in European adult education. (PDF, free download.)

    [AWAITING CONTENT — do not publish] — result card 1 — resource it links to

  • ② The SereniSleep Online Training Platform

    A 10-module self-paced course for adult educators, in four languages, on curso.abarka.org — ≈2–3 hours on the learner track, ≈15–20 hours CPD on the certified educator track. From sleep science to inclusive practice, with practice clinics and classroom-ready activities.

    [AWAITING CONTENT — do not publish] — result card 2 — resource it links to

  • ③ The SereniSleep Educator Certificate

    A partner-signed certificate confirming ≈15–20 hours of professional development on the certified educator track — showcaseable on your CV, EPALE profile or LinkedIn, and recognised across European adult-education networks.

    [AWAITING CONTENT — do not publish] — result card 3 — resource it links to

  • ④ The scientific article series & dissemination pack

    An accessible series translating the science of sleep and learning for practitioners and the public, plus openly licensed campaign materials for any organisation to reuse.

    [AWAITING CONTENT — do not publish] — result card 4 — resource it links to

Open access and reuse

Everything on this page is published free of charge for the wider adult-education community: no registration, no paywall, no fee. If you reuse a SereniSleep material, please credit the partnership — MOGA ZNAM TVORIA, Kreativna stanica / Creative Station and ABARKA ONGD — together with the project reference 2025-1-BG01-KA210-ADU-000352792.

[AWAITING CONTENT — do not publish] — Creative Commons licence URL

Put the results to work

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